Here are a few tips to keep your body functioning well and help you avoid too much discomfort from BabyCenter.com.

• Ask your caregiver if it’s okay to exercise in place. Doing some simple stretching and isometric exercises with your arms and legs will be good for your circulation and your muscles – and perhaps your mood as well.

• Avoid constipation. Lying in bed a lot can slow down your digestion. Doing exercises in bed can help. Remember to drink plenty of water and get some fiber in your diet.

• Nap, but not too much. Go ahead and sleep, preferably at a regular, scheduled time. If you snooze too late in the day, you may find yourself having a hard time getting good sleep during the night. Try to stick to a normal day-and-night routine to avoid messing up your natural sleep-wake cycle.